You can try to do an essay about patriotism
Since the theme is more about national well-being, try to incite patriotism by other filipino and connect it on promoting it to the youth.
there are 6 elements found in almost all foods. these elements are carbon, hydrogen, nitrogen, phosphorus, and sulfur. there are also 5 elements found as salts (dissolved). they are sodium, magnesium, chlorine, potassium, and calcium.