1. Curl - Ups
3. Wall Sit
5. Push - Up
alin po dyan sasagutan?
sorry grade 3 lng po ako ehh
Insufficient physical activity is one of the leading risk factors for death worldwide.
Insufficient physical activity is a key risk factor for noncommunicable diseases (NCDs) such as cardiovascular diseases, cancer and diabetes.
Physical activity has significant health benefits and contributes to prevent NCDs.
Globally, 1 in 4 adults is not active enough.
More than 80% of the world's adolescent population is insufficiently physically active.
Policies to address insufficient physical activity are operational in 56% of WHO Member States.
WHO Member States have agreed to reduce insufficient physical activity by 10% by 2025.
WHO defines physical activity as any bodily movement produced by skeletal muscles that requires energy expenditure – including activities undertaken while working, playing, carrying out household chores, travelling, and engaging in recreational pursuits.
The term "physical activity" should not be confused with "exercise", which is a subcategory of physical activity that is planned, structured, repetitive, and aims to improve or maintain one or more components of physical fitness. Beyond exercise, any other physical activity that is done during leisure time, for transport to get to and from places, or as part of a person’s work, has a health benefit. Further, both moderate- and vigorous-intensity physical activity improve health.
INTENSE THINGS THAT YOU DO IT IS EASY THINK THE THINGS THAT GIVING YOU THIS THINGS THAT YOUR QUESTIONING