In fact, exercise can help keep your body at a healthy weight. Exercise helps people lose weight and lower the risk of some diseases. Exercising regularly decreases a person's risk of developing certain diseases, including obesity, type 2 diabetes, and high blood pressure.
Pinakbet is a Filipino dish containing various vegetables as main ingredients.
This is important to us because this is very healthy to eat due to the vegetables in it like bitter gourd (ampalaya), ladies finger (okra), and eggplant (talong). This will provide a lot of nutrients to our body.
Aside from that, this food is also one of the things that we, Filipinos, can be known as because we invented this dish and it's very nutritious and delicious.
Cause: Overeating causes the stomach to expand beyond its normal size to adjust to the large amount of food.
Effect: Overeating affects your body in a variety of ways.
laging maging aware sa ng yayari sa paligid