you stop studying to help your family to earn money. you cannot find a permanent job because your are an undergraduate secondary level. one day als teacher is conducting community mapping in your area to find undergraduate out of school youth and adults in elementary and secondary level to complete the basic education. what will you? why
Yes, when I am stressed, I tend to do rapid and difficult breathing. Most of the time, it leads to panic attacks that I do not know what to do anymore. When I am speaking in front of people, I tend to say gibberish things and it is really difficult for me.Stress and Stress ManagementStress defined
Stress is a term widely used in the aspects of psychology and physical health. Throughout the years, stress has affected people in various ways, most notably by affecting them directly. Thus, it is of utmost importance to have a proper knowledge and understanding regarding stress so people would be aware of the early warning signs.
Stress is an emotional feeling. It causes different reactions from an individual which range from being frustrated, being sad, being emotional to being depressed. It is the product of the things we experienced, as well as the feedbacks we get from other people.Causes of stress
Stress is caused by a lot of things. These range from very minute and little things to the most intense ones. There are those who get stressed by simple things, whereas there are those, on the other hand, that only get stressed when they are put under extreme pressure or are experiencing really challenging experiences. Below are some of the factors that cause stress:Pressure (from yourself, parents, and friends)Expectations (from yourself, parents, and friends)Noise (most especially, loud noises)Unhealthy dietLack of things (money, etc)Death of a loved oneMoving from one place to anotherDivorceTerminal illness or diseaseAnxiety and low self esteemStages of stress
Since stress is a valid emotional feeling, individuals who experience stress undergo various stages. The three most known stages of stress are the following:Alarm stageResistance stageExhaustion stage
The alarm stage is the initial stage wherein the symptoms of stress are most notable. Some individuals have the tendency to react against the event. This includes getting out of the place as soon as possible or shutting people up to the stress will not be triggered. It affects us by increasing our heartbeats or giving us uneasy feelings.
This is the second stage of stress. This is where our bodies begin to calm down and lower our heart beats. Aside from that, there are also signs that can be found on this stage such as irritation, frustration, etc.
This is the last stage of stress and the most dangerous one. We should not let stress get this far. When we experiences stress for long periods of time, it affects our overall physical, mental, and emotional health. Signs of this include burnout, depression, etc.Stress Management
There are hundreds of ways to manage stress. Some of the ways of managing stress are mentioned below:Think positivelyAvoid overthinkingTalk with someoneSleep wellTake medicinesSeek a help from psychiatristDo something that you enjoyTravel
Refer to the following links for additional information regarding stress:
Opinion regarding stress
Impact of stress to studies
Who should people talk to when stressed?
Which dimension is involved when you express your emotions in positive way
we have to eat nutritous food like vegetables and fruits in every meal so that we have energy and to have a healthy body, because we need it to avoid sickness.