It can help me overcome my stress because I can express my frustration, dismay and unhappiness in my journal.
Among the given choices, letter A. Bread is not a nutrient. Bread falls under carbohydrates, one of the six essential nutrients our body needs. Nutrients are compounds that our bodies cannot produce on its own or can’t make enough to suffice our needs. These nutrients come from the food that we intake.
Read more about the use of carbohydrates here:Essential Nutrients
There are six major essential nutrients that our body needs in order to function well:Carbohydrates Lipids (Fats) Proteins Vitamins Minerals Water Sources of Nutrients Carbohydrates- white breads, pasta Lipids (Fats)- unsaturated fats, nuts, vegetable oil Proteins- meat, fish, eggs Vitamins- fruits and vegetables Minerals- fruits and vegetables Water
Read more about the assimilation of nutrients:
Read about the essential and non-essential nutrients:
ang saging ay may maraming taglay na nutrients
ang saging ay kilalang good source ng fiber at antioxidants. siksik din ito ng vitamins at mineral na kailangan sa katawan.
Gumamit ng tawas o rexona
pa help plzz...