Private Administration is the management and organization of private business enterprises. This is an administrative purpose carried out by private individuals, a team, or a group to profit. It is a business activity that is non-political in a landscape.
It's often difficult to know how to help a friend or another student you are concerned about. Please know that the Counseling Center is always here to help you work through how to support the person you care about. Below are some guidelines to help you think things through. Call our office if we can be helpful... 507-933-7027.
Supporting a Friend or Family Member with Anxiety
It is normal to feel anxious at times especially during times of stress. For example, most people experience feelings of anxiety before an important event such as a big exam, business presentation or first date. However, when anxiety is ongoing and interferes with one’s daily life and relationships it may be an anxiety disorder. Knowing the signs and symptoms can help you recognize if a friend or family member is experiencing anxiety. Here are some signs and symptoms of anxiety:
Cognitive / Emotional
Feeling like your mind is racing
Constant worrying about small or large concerns
Inability to “let things go” or repeatedly thinking about something
Feeling overwhelmed, stuck, or frozen
Difficulty concentrating or your mind "going blank"
Feeling keyed up or on edge
Muscle tension or muscle aches
Fatigue or exhaustion
Trembling, shaking, or feeling twitchy
Being easily startled
Sweating, nausea or diarrhea
Shortness of breath or rapid heartbeat
Being restless or unable to sit still,
Trouble falling asleep or staying asleep
Irritability or impatience (with self and/or others)
An intense fear of being around others
Rehashing interactions or conversations
answer: read, read and read. i said it three times because its that important. for you to love reading, you start from a book that you are interested in. every new word that you'll encounter, find the meaning in google and how its pronounced.